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Six Pack Shortcuts, or Mike Chang, made his Youtube channel on Dec 1, 2009, and started making videos about how to lose weight faster than the average gym-goer. At first, he gave free advice and made videos that actually could work. Get a ripped, muscular body and six pack abs with the #1 Most Subscribed Trainer On YouTube, Mike Chang.The Sixpack Shortcuts Training App will. FREE FOR A LIMITED TIME. ONE OF THE MOST HANDY.

Exercise your lower abs. People often find this area hardest to get in shape, so it may require the most attention. Try these exercises to target these muscles.

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  • Scissors: Lie on your back with your legs raised in the air at a 45 to 90 degree angle, depending on flexibility. Place your hands at your sides, and lower your right leg slowly until it is a few inches above the ground. Return to the original position, and then repeat the movement with your left leg. Continue alternating between legs. Try to do at least 10 reps without pausing.[19]
  • Leg lifts: Lie on your back with your legs elevated a few inches off the ground. Keeping your knees straight, slowly raise your legs until they are perpendicular to the floor. Slowly return to the original position without letting your feet touch the ground. Repeat the exercise.
  • Torso twists: Sit cross-legged and stretch your arms out in front of you with the fingertips of each hand touching the other. Inhale. With your abdominal muscles tight, slowly rotate your upper body about 45 degrees to the right. Exhale. Return to the center and repeat on your left side. Repeat the exercise.[20]
  • Note that when doing the leg lifts or scissors, your lower back should remain on the ground at all times.[21] Otherwise, you may suffer a back injury.

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